🏃‍♂️ Sports Programme – Cross-Country Skiing

Cross-country skiing is a key element of winter preparation for rowers.
The programme is designed to respect age, performance level, and long-term athletic development.

Training content includes:

• classic and skating techniques

• technical drills

• endurance-focused sessions

• interval training blocks

• group ski tours on the ridges of the Jeseníky Mountains

Training sessions are organised in groups and led by experienced coaches from all participating clubs.

🧠 Educational & Development Programme

The camp is not only about kilometres in the snow.
A strong focus is placed on developing complete athletes and coaches.

Educational programme includes:

Physiotherapy & Regeneration

• injury prevention

• compensatory exercises

• overload management and recovery

Sports Psychology

• motivation and goal setting

• coping with pressure and stress

• team dynamics and communication

Coaching Workshops

• exchange of coaching methods

• different approaches to athlete development

• long-term training perspectives

Cultural & Social Activities

• understanding cultural differences

• open discussions and shared experiences

• building respect and international cooperation